What Are Spiritual Strongholds?

3
# Min Read

2 Corinthians 10:3-5, Ephesians 6:12

The iron gate in Maria’s mind swung shut years ago. She was only twelve when the words landed—sharp, casual, unforgettable: “You’re not worth the trouble.” Spoken by someone she trusted. Not shouted in anger, just muttered during a tired moment. But it lodged somewhere deep. And over time, that sentence wove itself into her thinking like ivy through stone. Quietly, stubbornly.

By the time she turned thirty-four, Maria walked through every room of her life with those words shadowing her steps. At work, she over-apologized. In relationships, she waited to be left. In prayer, she hesitated—half expecting God to feel the same as the man who first said it. She couldn’t name it, at least not for years, but what had formed in her heart wasn’t just pain. It was a stronghold.

“We are human,” Paul writes in 2 Corinthians 10:3–5, “but we don’t wage war as humans do. We use God’s mighty weapons, not worldly weapons, to knock down the strongholds of human reasoning and to destroy false arguments. We destroy every proud obstacle that keeps people from knowing God. We capture their rebellious thoughts and teach them to obey Christ.”

Spiritual strongholds don’t come with signs. They don’t wear black cloaks or announce themselves out loud. They’re not always demonic in the Hollywood sense, either. More often, they're walls built slowly over time—brick by brick, lie by lie—until they stand between us and the truth of who God says we are.

Scripture is clear: our fight isn't flesh and blood. Ephesians 6:12 reminds us, “We are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world.” That real battle—the invisible one—happens on the battlefield of the mind, where old wounds speak louder than God’s promises unless we learn to silence them.

Maybe you’ve felt that too. Maybe you’ve stood in front of a mirror, or bent your head in shame, and whispered something you would never dare say to anyone else: I’m broken. I’m not enough. I can’t change. And those thoughts, repeated and reinforced, become more than passing ideas—they become prisons.

But here’s the truth the enemy hates: we don’t have to stay locked inside. Not when Jesus has already handed us the keys. The weapons He gives us—His Word, His Spirit, His truth—have divine power to demolish those strongholds. Not chip away at them. Not weaken them. Demolish them.

When Maria finally got tired of living under the shadow of a sentence, she began to pray differently. Not more religiously. Just more honestly. She wrote the lie in her journal, underlined it, and beside it, she wrote the truth: “I am fearfully and wonderfully made.” (Psalm 139:14). Each morning, she spoke that truth aloud, even when her feelings dragged behind. She started bringing her thoughts to Jesus like unruly children—messy, stubborn, but not beyond help. She didn’t change overnight. But brick by brick, the lie started falling.

Here’s the thing about strongholds. They’re built through repetition. But so is freedom. Every time we choose truth over the lie, we make a crack in the walls. Every time we speak Scripture instead of shame, we push back the darkness.

Spiritual strongholds can feel eternal, but they are not. Only one fortress endures forever—the presence of God, and within its walls, you are not worthless. You are not past repair. You are not a hopeless case.

You’re a beloved child, given mighty weapons by a mighty Savior, sent into battle not alone but equipped. And that lie that’s haunted you? It doesn’t stand a chance against the truth of Christ spoken over you.

Strongholds fall. They might make noise on the way down; they might take time. But if the Lord is your strength, their days are numbered.

Sign up to get access

Sign Up

The iron gate in Maria’s mind swung shut years ago. She was only twelve when the words landed—sharp, casual, unforgettable: “You’re not worth the trouble.” Spoken by someone she trusted. Not shouted in anger, just muttered during a tired moment. But it lodged somewhere deep. And over time, that sentence wove itself into her thinking like ivy through stone. Quietly, stubbornly.

By the time she turned thirty-four, Maria walked through every room of her life with those words shadowing her steps. At work, she over-apologized. In relationships, she waited to be left. In prayer, she hesitated—half expecting God to feel the same as the man who first said it. She couldn’t name it, at least not for years, but what had formed in her heart wasn’t just pain. It was a stronghold.

“We are human,” Paul writes in 2 Corinthians 10:3–5, “but we don’t wage war as humans do. We use God’s mighty weapons, not worldly weapons, to knock down the strongholds of human reasoning and to destroy false arguments. We destroy every proud obstacle that keeps people from knowing God. We capture their rebellious thoughts and teach them to obey Christ.”

Spiritual strongholds don’t come with signs. They don’t wear black cloaks or announce themselves out loud. They’re not always demonic in the Hollywood sense, either. More often, they're walls built slowly over time—brick by brick, lie by lie—until they stand between us and the truth of who God says we are.

Scripture is clear: our fight isn't flesh and blood. Ephesians 6:12 reminds us, “We are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world.” That real battle—the invisible one—happens on the battlefield of the mind, where old wounds speak louder than God’s promises unless we learn to silence them.

Maybe you’ve felt that too. Maybe you’ve stood in front of a mirror, or bent your head in shame, and whispered something you would never dare say to anyone else: I’m broken. I’m not enough. I can’t change. And those thoughts, repeated and reinforced, become more than passing ideas—they become prisons.

But here’s the truth the enemy hates: we don’t have to stay locked inside. Not when Jesus has already handed us the keys. The weapons He gives us—His Word, His Spirit, His truth—have divine power to demolish those strongholds. Not chip away at them. Not weaken them. Demolish them.

When Maria finally got tired of living under the shadow of a sentence, she began to pray differently. Not more religiously. Just more honestly. She wrote the lie in her journal, underlined it, and beside it, she wrote the truth: “I am fearfully and wonderfully made.” (Psalm 139:14). Each morning, she spoke that truth aloud, even when her feelings dragged behind. She started bringing her thoughts to Jesus like unruly children—messy, stubborn, but not beyond help. She didn’t change overnight. But brick by brick, the lie started falling.

Here’s the thing about strongholds. They’re built through repetition. But so is freedom. Every time we choose truth over the lie, we make a crack in the walls. Every time we speak Scripture instead of shame, we push back the darkness.

Spiritual strongholds can feel eternal, but they are not. Only one fortress endures forever—the presence of God, and within its walls, you are not worthless. You are not past repair. You are not a hopeless case.

You’re a beloved child, given mighty weapons by a mighty Savior, sent into battle not alone but equipped. And that lie that’s haunted you? It doesn’t stand a chance against the truth of Christ spoken over you.

Strongholds fall. They might make noise on the way down; they might take time. But if the Lord is your strength, their days are numbered.

Want to know more? Type your questions below